Weight Loss Before and After

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Losing weight is a walk in the park, except the park is on fire, you’re on fire, and everything around you is on fire. The message we’re trying to get across here is that weight loss isn’t actually as easy as some Z-list “influencer” on Instagram would have you believe.

If you’ve struggled with your weight, or you are struggling with your weight, rest assured that you’re most certainly not alone. While many people struggle with their weight, evident in the fact that obesity rates are higher than ever, the good news is that there are ways of losing weight and keeping it off.

If you want to share some smoking weight loss before and after pics, sustainability is the key to weight loss. Forget fad diets, forget celebrity-endorsed programs, and forget yo-yo dieting. Here’s a look at several sustainable weight loss tips that really work.

Drink plenty of water

If you’re serious about losing weight and want to show off those awesome weight loss before and after pics, staying well hydrated by drinking plenty of water is a great place to start.

Water helps to speed up the metabolism, it keeps everything working and ticking over as it should, plus if you drink water before and during your meals, you’ll find yourself feeling full quicker and you’ll therefore consume fewer calories.

Find exercise that you enjoy

If you want to lose weight, it’s all well and good talking about diet and what you eat and drink, but if you aren’t active enough, not only will you struggle, but your health will suffer too.

As far as exercise goes, it’s important to find exercise and physical activity that you actually enjoy. If you enjoy the exercise you’re doing, it won’t feel like a chore, it will bring you joy, you’ll likely work harder, and you’ll stick at it as well.

Whether you enjoy going to the gym, swimming, cycling, playing certain sports, or anything else for that matter, just make sure that you enjoy it and you’ll get more from it.

Eat slower and chew longer

One of the reasons why so many people struggle with their weight is the fact that they eat more food than they actually want, or need, just for the sake of eating. Needless to say, the more you eat, the more calories you’ll consume and the more weight you’ll gain.

To help get you on the road to showing off those amazing weight loss before and after pics, eat your meals slower and chew for longer.

If you eat slower and chew for longer you’re giving your body more time to fill up and begin digesting your food.

Eating slower will not only let you enjoy and savour the food you’re eating, it will also help to increase satiety levels, so again, you’ll feel full quicker and you’ll be less likely to overeat, or to go back for a second helping.

Stop weighing yourself

Finally, the last tip we have for you today is to stop weighing yourself.

Weighing yourself can be damaging for your motivation and your mental health, especially if the numbers don’t go the way you want them to go. Not only that, but bathroom scales can’t tell the difference between fat, water, and muscle, plus your weight can fluctuate between 4 and 7 pounds in a single day anyways.

If you’re looking to share some stunning weight loss before and after pics, judge your progress with pics and measurements instead.