Firm And Tight Mini Band Workouts
Featuring Targeted Triple Toning Movements To Gently Activate Your Hidden Toning Muscles And Quickly Sculpt The Lean, Firm, And Feminine Body You Crave In 10 Minutes Or Less WITHOUT Leaving Your Living Room…
The Package Includes
Firm And Tight Mini Band Follow Along Workouts
We’ve filmed 7 total workouts for you. 2 lower body workouts for toning and firming your legs while lifting and rounding your backside. 2 upper body workouts for sleek and toned arms. And 2 full-body workouts for flat abs, a tight tush, and killer legs all in one single routine. Plus, a total body core workout to torch stubborn belly fat and shrink your waistline.
Each routine takes 10 minutes— and you can dial up your workouts by repeating the exercises as many times as you’d like or by challenging yourself with a tougher resistance band.
Every workout instantly revs up your metabolism for all-day fat burning so you can melt those stubborn pounds and drop pants sizes even while sitting or sleeping.
It’s like a double-dose of fat loss in one easy-to-follow workout so you never have to guess what to do or how to perform an exercise. Instead, it’ll feel like I’m right there with you guiding you in detail with every move of the workout.
Bonus: Posture Strengthening Workout
Did you know bad posture can completely derail your fitness goals?
Truth is— if you can’t stand up straight, you’ll never get the hot bod you’re after. Here’s why.
Poor posture takes a toll on your spine, shoulders, hips, and knees. leading to back and joint pain, less flexibility, and weak muscles— all of which limit your body’s ability to burn fat and get lean.
Plus. slouching makes you look two inches shorter and five pounds heavier around the middle.
To make things worse— poor posture causes neck and back pain that gets worse over time. Making it hard to sleep and move comfortably throughout the day.
It’s a nagging distraction that steals from your quality of life.
So, if you want to stay healthy, strong, and live pain-free from head to toe. good posture isn’t optional- it’s vital.
This is why I’ve included this workout as a free gift.
Because just a few short and simple movements can instantly give your posture the boost it needs to look and feel more trim and ooze with confidence. Plus, you’ll get the most out of your Tight And Firm Mini Band workouts and see the payoff in the mirror from the very first workout.
And I don’t want you to miss out on the giddy feeling you get seeing fast results, fitting in your clothes, and getting compliments from your partner and coworkers starting this week.
Inside The Firm & Tight Mini Band Workout Program, You’ll Discover:
- How to target every single muscle fiber in your butt. even those deep “lost” muscles for a round and firm backside you can bounce quarters off regardless of age.
- Get the body you desperately crave in only 10 minutes with 6 mini band moves for total toning from head to toe.
- How to use our free mini bands to get flat and firm abs at 30, 40, 50+ years old and in just minutes per day WITHOUT crunches or sit-ups
- Ten-second move to beat ab flab (no more boring crunches!)
- Fat Melting mini band combos using the T3 method to rev up your metabolism for more energy and all-day calorie burn…
- Burn 350+ calories in only 10 minutes using just mini bands. You’d have to spend an hour on the treadmill or 45 minutes in the gym to get this kind of calorie loss.
- Getting stronger is the #1 indicator that you’re gaining lean, sexy muscle. and I’m going to show you how to safely and progressively get stronger using your mini bands for the noticeable body sculpting shape you deserve.
- How to erase those embarrassing bulges of fat under your arms and replace them with lean and strong muscle that’s feminine and fit.
- 4 simple mini band moves to slim down your legs. these work better than squats, lunges, or those confusing and sometimes dangerous machines at the gym that hurt your knees and back.
- The exact mini band workouts for a “perfect 10” body that tones every inch of your figure from the comfort of your own living room… or anywhere for that matter!
Take inches off your hips with two key movements that trim the stubborn “saddlebag” region on your outer thighs so you can fit comfortably in your favorite pair of jeans without any unwanted fat ripping at the seams.
- You’ll not only tone and tighten your figure. you’ll also get stronger. Making everyday tasks like cleaning around the house, running around with your kids or grandkids, and fixing up your garden much easier and more enjoyable. plus, you’ll have more energy at the office or at home to power through the middle of the day instead of hitting that groggy 2 pm slump.
No more Bat Wings – we all hate the double wave. No woman likes the unattractive jiggle of lunch lady arms. I have incorporated specific arm exercises targeting this trouble spot.
Kiss cellulite goodbye with our unique combination of lower body exercises for your bum and thighs (if you’re struggling with lumpy legs simply follow this cellulite busting moves 2-3 times per week to get smooth and silky legs again)
Plus so much more!