What To Know About Pregnancy Lower Back Pain?

Being pregnant is a blissful experience for women all over the world. But with pregnancy, comes many complications and uncomfortable situations. One of them is pregnancy lower back pain. Here is everything you need to know about back pain in pregnancy. 

How Is Back Pain Caused In Pregnancy? 

  • Weight Gain

When you are pregnant, you gain weight. There is no way you can fight the inevitable. You are growing a life inside you, which ultimately causes you to gain a couple of pounds. This weight can take a toll on your body and bones, especially your back. This is why, as the pregnancy goes on, you will feel more and more pain and discomfort in your back. The weight of the fluids in your body and the fluid contribute to weight gain and back pain. 

  • Hormones Play A Huge Role

Pregnancy unleashes a plethora of hormones in your body. These hormones can alter your body in many ways. They can make you emotional, you eat more and it can also cause pain in the weirdest of areas. Your back is no exception. 

  • Change Of Posture

Having a big belly will alter your posture too. You will sit and stand weirdly and it can take a toll on your back. This is why a lot of back supports and pillows are available for you to sit comfortably when you are pregnant and avoid back pain. 

Things To Do To Alleviate Back Pain

Here are some things you can do to take care of pregnancy lower back pain without medication. 

  • Light Exercises

Light stretching and moving your back can help a lot in alleviating the knots and tension in your back. You can try yoga, swimming and light stretches and see the results for yourself. 

  • Icing

Another great thing that will help with your back pain is hold and cold compresses or icing. You can do this with an ice pack or a hot water bottle. It will help you a lot in getting rid of the shooting pain. You can also get heated pillows and other cool pregnancy contraptions that can do the job for you, so you don’t have to trot around with an ice pack all day.

  • Fix Your Posture

Last but not least, try to fix your posture as much as you can during your pregnancy. It is very important that you don’t haunch over your back. This will put a lot of unnecessary pressure on your back. Try to sit straight with back support. This will alleviate the pain by many a fold. Also, you can invest in a pregnancy pillow, which will keep the weight of your belly on itself so that your back is not strained for 8 to 10 hours. 


There you have it! Pregnancy lower back pain is pretty much inevitable because as the baby grows bigger and bigger, it alters your body and organs a lot which causes these pains. 

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