You have probably seen a TikTok or two with an influencer chanting their morning affirmations, but before you scoff at the idea take a minute to think about the power of words. Positive self-talk is actually an incredible way to change your mindset and prepare for big life moments. That’s why practicing birth affirmations is an amazing way to keep yourself grounded during labor and delivery.

birth affirmations

25 Positive Birth Affirmations

“I am surrounded by love in this room.”

“My baby and I are safe.”

“I trust my body to grow a healthy child.”

“I am overjoyed to meet my baby.”

“I trust my intuition to make the best decisions for my baby and me.”

“I am walking into my next best season with my creation.”

“I am prepared for this birthing experience and all that comes from it.”

“My body is created and equipped to birth this child.”

“Positive thoughts, love, and support surround me.”

“I am relaxed and at ease during this moment.”

“I am bringing a new life into this world.”

“I am confident in my ability to push this baby out.”

“I am one day closer to meeting my baby.”

“I am resilient enough to push past these labor pains.”

“My body and baby are safe in these doctor’s hands.”

“I chose this birth process for my baby and me to walk through together.”

“My birth is powerful, and so am I.”

“I trust my body to know when to push and breathe.”

“I am meant to be a mother to this exact child.”

“My birthing experience will be beautiful, and a safe delivery will come from it.”

“I will remain calm from changes in this labor and delivery.”

“My life will change for the better from this day forward.”

“I am capable of birth and motherhood.”

“I am relaxed and ready for the day.”

“My body is extraordinary for bringing a new life into the world.”

How to use birth affirmations

Alright, so you have chosen a few of the affirmations above, now what?

A clear, concise mind is where any great thing begins. Release any tension, resentment, or anger you have continued to cling to from experiencing a peaceful mind. Affirmations work when you are willing to put your side of the work into anything. You can start by repeating these birth affirmations in your child’s nursery, out on a walk, while nesting, before bed, at your doctor appointments, and of course, during childbirth. This day will come with a lot of emotions from so many parties.

These affirmations are needed to hold onto during any pain or stress that begins to rise within you. Nobody can know for sure how this day will go from the moment you begin to feel contractions or a trickle of water alerting you that it’s baby time.

Begin this process during the early stages of pregnancy. Place this within your routines throughout the day. You can start with as small as 3 minutes of repeating your customized affirmations. Do this within any free time while managing miscellaneous tasks to showering in the morning. If you need to remember to do this daily, set the alarm when you know you will be free. You must be consistent with something essential to receive great beliefs behind them.

Use correct verbiage to speak life into what you want to believe and come to fruition. Such as “I am,” “I will,” “My body is,” and “I trust,” all are statements of what you will release to come back to take place. And even when thinking about all the what-ifs that come with having your firstborn to your lastborn. Below are some affirmation quotes to speak over yourself in the delivery room.


Your affirmations will work since they are customized to your feelings and needs. These affirmations are even more for the days when you feel lost and confused about the new stage of life you are entering. Encouraging words you have set aside to repeat to yourself about this coming season can uplift you out of any funk. Positive thoughts don’t come naturally for all of us. However, affirmations that we have intentionally included can change this.

Frequently Asked Questions

How do you use birth affirmations?

You can start by repeating a few birth affirmations of your choosing in your child’s nursery, out on a walk, while nesting, before bed, at your doctor appointments, and of course, during childbirth.

How can I reduce my fear of birth?

Positive self-talk is actually an incredible way to change your mindset and prepare for big life moments. That’s why practicing birth affirmations is an amazing way to keep yourself grounded during labor and delivery.

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